Racing in heat & humidity: a gear list
Hot, humid racing is a big part of the reason this site exists. This page lists general gear categories and habits for the heat. Specific products will only be added after Rachel has tested them.
Safety first. Heat illness can become a medical emergency. The CDC lists the warning signs of heat exhaustion and heat stroke. Learn them before a hot race, and stop and get help if you notice them.
Why humidity matters
Sweat cools you when it evaporates. When the air is already humid, less of it evaporates, so you get hotter even while you're dripping. Many endurance athletes watch the dew point as well as the temperature for this reason.
Clothing
- Light-colored, lightweight, breathable tops and shorts or a tri suit
- A vented hat or visor
- Sunglasses
- Socks that stay comfortable when soaked
- A sports bra that layers well and dries quickly
Hydration and electrolytes
- Enough bottle or pack capacity for the gap between aid stations
- An electrolyte plan you've practiced in training. Heavy sweaters often lose a lot of sodium, but needs vary a lot from person to person
- A way to carry gels or chews that won't melt into a mess
Cooling
- Ice in your hat, sports bra or a neck buff at aid stations, if you've practiced it
- A cooling towel or sponge at aid stations
- Water to pour over your head and arms, not just to drink
Skin
- Sweat-resistant sunscreen
- Anti-chafe balm for straps, seams, bra band and thighs